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Exercise Freedom
Welcome to Exercise Freedom!
Start here! (3:03)
Evaluating your current relationship with exercise
Tools to track your journey
Setting Value-aligned Goals
Overview of value-aligned goals (0:45)
Values assessment
Let's set some goals!
Diet Culture & Exercise
Diet culture webinar (20:06)
Diet culture influence challenge
Nervous System
Introduction to the nervous system (2:12)
Trauma's impact on the nervous system (0:50)
Exercise and the nervous system (1:47)
Journaling activity
Polyvagal Theory
Polyvagal Theory Introduction (7:36)
Vagal Brake (5:52)
Vagal brake examples
Vagal brake activity
Journaling activity
Sensory Integration, Interoceptive Awareness & Embodiment
Introduction to the sensory system (1:44)
Types of sensory input
Interoception & embodiment (2:01)
Journaling activity
Body talk activity
Exploring the Breath
Introduction to breathwork (6:14)
Breathwork exercises
Mindfulness & Meditation
Introduction to mindfulness & meditation (1:32)
Benefits of slowing down and doing less (AKA resting) (2:25)
Benefits of meditation (1:38)
Integrating Movement
Integrating exercise webinar (12:06)
Positive fitness resources
Relapse Prevention
Introduction to relapse prevention planning (4:55)
Relapse prevention plan
BONUS: exercise myth busting mini lesson
Next steps
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Introduction to the sensory system
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