Let's set some goals! | LK Nutrition

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Exercise Freedom

Welcome to Exercise Freedom!

Start here! (3:03)
Evaluating your current relationship with exercise
Tools to track your journey

Setting Value-aligned Goals

Overview of value-aligned goals (0:45)
Values assessment
Let's set some goals!

Diet Culture & Exercise

Diet culture webinar (20:06)
Diet culture influence challenge

Nervous System

Introduction to the nervous system (2:12)
Trauma's impact on the nervous system (0:50)
Exercise and the nervous system (1:47)
Journaling activity

Polyvagal Theory

Polyvagal Theory Introduction (7:36)
Vagal Brake (5:52)
Vagal brake examples
Vagal brake activity
Journaling activity

Sensory Integration, Interoceptive Awareness & Embodiment

Introduction to the sensory system (1:44)
Types of sensory input
Interoception & embodiment (2:01)
Journaling activity
Body talk activity

Exploring the Breath

Introduction to breathwork (6:14)
Breathwork exercises

Mindfulness & Meditation

Introduction to mindfulness & meditation (1:32)
Benefits of slowing down and doing less (AKA resting) (2:25)
Benefits of meditation (1:38)

Integrating Movement

Integrating exercise webinar (12:06)
Positive fitness resources

Relapse Prevention

Introduction to relapse prevention planning (4:55)
Relapse prevention plan
BONUS: exercise myth busting mini lesson
Next steps

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