Example Curriculum

  Welcome to Exercise Freedom!
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days after you enroll
  Setting Value-aligned Goals
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days after you enroll
  Diet Culture & Exercise
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days after you enroll
  Nervous System
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days after you enroll
  Polyvagal Theory
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days after you enroll
  Sensory Integration, Interoceptive Awareness & Embodiment
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days after you enroll
  Exploring the Breath
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days after you enroll
  Mindfulness & Meditation
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days after you enroll
  Integrating Movement
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days after you enroll
  Relapse Prevention
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days after you enroll

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